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My favorite aspect of DDP Yoga is that Dallas emphasizes working at an appropriate level for maximum results. Dallas said Team DDP Yoga is, “For people who want to stay positive and get that feeling that people really care.” He said he puts forth the effort to call up people who have experienced profound weight loss success. Through, participants can join a support network and receive motivation, extra tips, connect with others, and have a place to post and track their progress. Like Arthur, hundreds of others have had a similar level of success through DDP Yoga. Arthur attributes all of his success to DDP Yoga and Dallas’ effective method of fitness, nutrition, and motivation.
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It is about an amazing chronological account of a 297-pound disabled veteran transformed into a lean, mean, fitness machine. Many are familiar with Arthur, of the viral YouTube video titled Never, Ever Give Up: Arthur’s Inspirational Transformation. The weight loss success rate of those who have completed the DDP Yoga program is astonishing. Commenting on his own nutrition, Dallas says, “I just try to focus on real food and do perimeter shopping at the store and watch calories. It is written in a language that, well, regular guys can relate with and fully understand.
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The DDP Yoga Guide is an accompanying booklet that contains a healthy dose of motivation plus nutritionally sound meal plans, a food journal, and workout tracker. His coaching is stern but not discouraging, as he reminds his audience to check their heart rates, drink water, and move into the “safety zone,” aka child’s pose, when they need a break. He gives well-executed options, with participants in his DVDs showing different modifications to suit all levels. His method of dynamic resistance, combined with yoga and core work is a winning combination for cardio, muscle tone and weight loss that puts virtually zero impact on the joints. Loyal, passionate, and genuine, Dallas is a fabulous yoga and fitness instructor. But watching Dallas in action on his DDP Yoga DVDs, and speaking with him over the phone, left me inspired. Muscle-clad, tatted, and standing at a lofty 6 foot 4 inches, you definitely wouldn’t want to be Dallas’ opponent in the wrestling ring, or meet him in a dark alley. Just minutes into a high-spirited interview I had with Dallas, it was clear that he is not your average yoga teacher.
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I was wrong.ĭeveloped by former pro wrestler Diamond Dallas Page, DDP Yoga is not your average yoga.
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I admit to shrugging my shoulders when I first heard of the DDP Yoga program, referred to as “Ain’t Your Mama’s Yoga.” Originally titled Yoga for Regular Guys, I thought it was just some egotistical attempt at yoga by some inflexible macho man.